Tuvizo Shares Top Tips To Achieve Consistent Running
(EMAILWIRE.COM, June 18, 2015 ) Sarasota, Florida -- Tuvizo Guest Blogger Ann Steel runs as a way of gaining balance and continues through the good and bad. For most, the biggest challenge with running is having consistency. Still, there are plenty of things that can be done to sustain one's consistency in running. She identified 6 key ways to make this possible by finding running buddies, keeping logs, settling in for a fixed schedule, taking needed breaks and switching up routes for novelty.
"Most runners who go out at 5:30am usually do so because it The Tuvizo Reflective Vest is bright and highly reflective, light weight and easily adjustable. is the only practical time of the day. It is important to fit running at a time of the day in which it is convenient. Not everyone is a morning person so going for a run in the late afternoon or evening might be better," says Ann.
When it comes to running buddies, Ann is firm on the belief that having one is key to hauling anyone out of the door when a certain day is non-motivational for them to run. Having company will not just motivate but help create a more enjoyable.
Switching up running routes benefits people who easily get bored and most runners, Ann included likes to try new things every once in a while. Possible variations may include changes in route to changes in routine. One can perform speed training days on one or run in a trail on another.
"Keeping running logs to record how much running was done can be equivalent to modern day diary note-taking. A record can contain anything from a simple list of days and mileage to a food diary. This record will give an honest look at your achieved progress," shares Ann.
Ann also reminds taking planned breaks and instilling time limits to avoid injuries and feelings of giving up. A little bit of distance from running may also make the heart grow fonder.
This article is brought to the public by Tuvizo, the Motorcycle safety vest and Reflective vest company.
Tuvizo is a newly emerging company specialising in high visibility clothing primarily designed for use in outdoor fitness and leisure pursuits. The company believes safety combined with user friendly design and functionality is paramount. Tuvizo's newest product is a Reflective vest.
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