Healthy Diet For Joint Pain And Inflammation Believed To Be Beneficial For Osteoarthritis
(EMAILWIRE.COM, June 12, 2015 ) Orlando, FL -- Nowadays, consuming healthy food and beverage items is becoming more and more popular. As a matter of fact, there has been a global sales decline on many of the world's most popular fast food chains. The increasing popularity of the consumption of healthy food is due to the prevalence of the preventable diseases that are affecting millions of people around the globe.
Having a healthy diet that is believed to fight joint pain and inflammation could potentially be beneficial for osteoarthritis. There are several pain relief food options that have long been associated with certain benefits for inflammation and pain, which often results from osteoarthritis. These food items are broccoli, garlic, cherries and fatty fish. Sufferers can also take vitamin C and turmeric supplements.
"Certain inflammation-fighting food items such as veggies, fruits, and whole grains do not just fight inflammation, but also aid in weight management," said Divine Bounty spokesperson, Melissa Scott.
There have been many osteoarthritis sufferers who claimed to have benefited from consuming healthy food items. They reported a significant reduction in pain and an improvement in their mobility.
Ruth Frenchman, a registered dietitian and author of "The Food is My friend Diet", suggests that healthy dieting can significantly help fight inflammation. She is also the spokesperson for the Academy of Nutrition and Dietetics. She recommends the increased consumption of nuts, seeds, whole grains, vegetables, and fruits.
Studies showed that healthy dieting can help fight inflammation and joint pain. People should increase their consumption of food items such as cabbage, broccoli and Brussels sprouts. These foods contain sulforaphane, which is a compound associated with the delay in cartilage deterioration often caused by osteoarthritis. Fatty fish, such as salmon, tuna, trout, and mackerel, contain omega-3 fatty acids, which are also believed to be strong anti-inflammatories, should be part of one's diet. Garlic contains a compound called diallyl disulfide, which is believed to help fight arthritis, and is also recommended. Tart cherries and vitamin C are also found to be helpful for osteoarthritis.
Experts also recommend the use of an ancient, medicinal spice called turmeric. This spice is believed to be a powerful inflammation fighter due to its active ingredient called curcumin. Curcumin contains several therapeutic substances such as anti-inflammatory, antioxidant, and antibacterial properties. Today, curcumin is made widely available through supplementation.
Curcumin supplements that contain BioPerine, which is a black pepper extract, are widely used nowadays. Experts believe that these two ingredients are a great combination, mainly because the black pepper extract is believed to significantly help increase nutrient absorption inside the body (http://www.amazon.com/Turmeric-Curcumin-BioPerine-Extract-Vegetarian/dp/B00VSVKJ8I).
About Divine Bounty
Divine Bounty is a family-owned brand that manufactures high-quality turmeric curcumin supplements. Passionate about the potential health benefits of turmeric, the team behind Divine Bounty have carefully researched and sourced only the best ingredients to create the ideal blend of turmeric curcumin.
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