Experts Revealed The Guideline In Using Fish Oil Supplements
(EMAILWIRE.COM, June 01, 2015 ) Orlando, FL -- Fish oil is one of the most popular supplements nowadays, and this is especially true among individuals who are striving to improve their overall health. Since there are many fish oil supplements available nowadays, it is imperative that people know exactly how they can identify the safest and most effective product.
Experts revealed the guideline in using fish oil supplements. The therapeutic benefits associated with taking fish oil cannot be overlooked since an increasing number of studies are providing results that demonstrate the efficacy of the supplement.
"Fish oil is widely believed to be one of the best sources of heart-healthy omega-3 fats such as EPA and DHA," said VitaBreeze Supplements spokesperson, Michelle O'Sullivan.
These omega-3s play a role in providing protection to the blood vessels and preventing them from thickening. Hard deposits of minerals and fat often make the blood vessels narrow and this is something that omega-3s may also prevent.
According to research, there are a variety of mechanisms that allow omega-3 fatty acids to provide cardiovascular protection. They interfere with the aggregation of blood platelets that are clot-forming and inhibit the release of inflammatory compounds, which promote the formation of plaque in the arteries. Omega-3s also help reduce the levels of triglycerides in the blood.
Experts suggest that those who want to use fish oil should first discuss the matter with their doctor or dietician. This will help them take the supplement in an appropriate and safe dose that is suitable for their individual health profile and medications they may be using. It is similarly important to learn exactly how to decode the supplement label, and this means knowing the milligrams of EPA and DHA, as well as the number of pills in a serving size.
"Fish oil supplements with omega-3s that come from fatty fish are believed to be more recommended by experts. Plant-based fish oil products often list their omega-3s in terms of ALA, instead of EPA and DHA," added O'Sullivan.
Selecting a reputable product is essential, and patients should ensure that they get their fish oil supplement from a trusted herbal company. There are many companies available nowadays, and fish oil supplements can be widely found online. Patients should be wary about certain dangers such as contamination, inaccurate label claims and the presence of mercury, PCBs and other toxins. The good news is that several studies have shown many products are safe to use (amazon.com/Omega-Fish-Oil-Supplement-Softgels/dp/B00O8NS20K/).
VitaBreeze is a Nutraceutical brand that manufactures high quality natural supplements to help people live a healthy, enjoyable and longer life.
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