Sporting Company Offers Tips For Running To Lose Weight And Enjoy Healthier Knees
(EMAILWIRE.COM, May 01, 2015 ) London, Hendon -- There are many ways for a person to keep active and enjoy having healthy legs and knees. Active Athletes, a new sporting company, offers advice for people to lose weight and enjoy healthy knees. They say that running is one of the best ways to keep the knees and legs strong throughout life.
According to the company, running is not for everyone. However a healthy dose of running is good for everyone to maintain basic health. While running a marathon is definitely not for everyone, most people can benefit from a short ten minute jog every day.
Active Athletes has created the Active Knee brace to help knee health, however they suggest that real knee health will come from regular exercise. This exercise, says the company, should include running every single week, and possibly even every day.
While running is good, too much running is not really needed. Too much running can put undue stress on the knees and legs and its not recommended. There are sources that suggest marathon running is dangerous and should be avoided. A small does of running is healthy for everyone though, and is a great way to enjoy knee health.
Active Athletes recommends that a person starts slow. Starting by walking every day for a severely inactive person is a great way to begin. Walking will start to get the blood moving and the muscles active. With each small step a person will get closer to full knee health.
By taking small steps, a person can begin with walking, then move to a slow skip, and eventually jog and sprint. A good running workout is to sprint, and then jog, then sprint then jog. This is also called high intensity interval training and is excellent for overall health.
High intensity is more effective than jogging, and takes up less time. When a person is ready to do this sort of workout, it's recommended by Active Athletes to take on the challenge and enjoy very strong legs and knees.
About JSM Brothers
Active Athletes produces high quality athletic equipment. They focus on solving their customer problems and bringing sporting innovation to the marketplace. Active Athletes has created their first product, the Active Knee Brace and it uses a unique coil spring technology to keep the knee, secure.
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