Barry Lavis' Video On How To Perform Double Unders Using Wood Nation Jump Rope
(EMAILWIRE.COM, May 26, 2015 ) San Francisco, CA -- Barry Lavis has seen athletes struggle with double unders. He also knows that the right kind of rope is important in achieving double unders. He says that box jump ropes are good when you first start your regimen. However, since it is not designed to be adjusted to an individual's height, it does not help with double unders.
WOD Nation jump ropes can be easily cut to size and a rope that fits an athlete's body is crucial in doing double unders effectively. Aside from being customizable, this rope's ballistic plastic handles house speed metal bearings for effortless but controlled spin. These two features can be a big help for athletes looking for speed and aiming to string multiple double unders.
Choosing the right Jump rope is important but performing double unders correctly is equally iimportant. In his video, Lavis demonstrates the correct way to do it. He said that it is important to keep the body straight when doing double unders. Kicking forward and backward while jumping is a common mistake made by athletes. Another effective technique to remember is keeping the neck long. The athlete should not break the body at the hips and knees and should aim to put the head directly to the ceiling. A good jump rope and the correct technique are the secret to mastering double unders.
The Jump rope is a simple fitness equipment that has been used by athletes for years. It can help an individual to prepare for any athletic training. It helps with balance, coordination, and agility. It is a good cardio exercise that works the legs, arms, and core. It also strengthens bones. Incorporating the jump rope in one's fitness program is simple yet effective in achieving top physical condition.
With an experienced and certified trainer like coach Barry Lavis endorsing the WOD Nation jump rope, its effectiveness and quality are guaranteed.
About WOD Nation
WOD Nation is a United States based company that provides workout gear to elite athletes. All of the company's fitness products are rigorously tested by athletes around the world to ensure they meet the demands of intense exercise programs. WOD Nation's website can be found at http://wodnationgear.com.
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