Chris Moal Of Trained Sports Shares Benefits Of Exercise
(EMAILWIRE.COM, February 20, 2015 ) Los Angeles, California -- Anyone would like to be healthy and have the vigor to do all the things his heart wants and live a long, fruitful life. For Chris Moal, all of these are possible through regular exercise. CEO of a sports equipment company called Trained Sports, he is also a health and fitness addict who loves to share useful information to customers. Trained Sports Resistance Bands is just one of their sports tools available on Amazon. Trained Sports specializes downloadp90x resistance bands on Sports equipment tools that are portable and convenient to use.
According to Moal, the health benefits of having a physically active life should not be overlooked. All the benefits of being active can be experienced by anyone regardless of his age, sex or race.
Moal says that the first and the most obvious benefit of physical activity is to help manage a person's weight. "We burn calories when we perform physical activities. More vigorous activities burn more calories but there is no need to set aside a great part of your time in order to achieve weight loss. Moal says, "If your schedule is rather busy, there are different ways to stay active all the days of the week. You can add simple steps to add more activity such as taking the stairs instead of the escalator, walking or cycling when running errands or doing simple exercises at home.
Exercise is well known for its ability to prevent diseases such as diabetes, heart diseases and hypertension. For Moal, increasing physical activity can help increase a person's HDL or high density lipoprotein, which is known as "good" cholesterol and works by reducing triglycerides. This advantage can be experienced by anyone regardless of age.
"HDL enables better blood circulation thereby reducing the risk of heart diseases. In fact, regular physical activity can help control or prevent a wide range of health problems like type 2 diabetes, depression, metabolic syndrome and some kinds of cancer," Moal adds.
About Trained Sports
Trained Sports is a start-up company focusing on affordable but quality training equipment for fitness enthusiasts (http://www.amazon.com/gp/product/B00CCOZ5A2) from all levels. Their vision is to promote physical wellness through innovative and modern sports equipment that will inspire more people to reach fitness goals with an enjoyable workout experience.
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