Air Bar Exercises Inc., Releases Their New Fitness DVD
(EMAILWIRE.COM, January 20, 2015 ) Phoenix, AZ -- 1/19/15
AirBareXercises Releases New Fitness DVD
AirBareXercises utilizes metabolic training, burning more fat than cardio or weight training alone. The Secret... is the more that humans engage their core muscle groups the harder the workout. This is more than enough training for every level of fitness & agility.
Creating new lines of good stress in the body allows Announcing! Guaranteed Proven Results Without The Gym Chest Press new neural pathways to be created in the brain not only increasing mental power, but also agility, flexibility, and coordination; the definition of being functionally fit. This creates the opportunity for people to be not only ready to excel at the sport of their choice but prepares them for any challenge life presents.
ABX was co-created by a yoga teacher/fitness instructor/professional dancer with over 20 years experience and a holistic physician and yoga teacher with over 20 years experience. All that is needed in addition to the Exercise dvd is a 24" dowel rod or broom handle with the brush head removed.
Although traditional fitness programs utilize mono or bi-planar movement on individual joints with long duration, single exercises; real training demands multi-planar, multi-joint, multimodal exercise. The body acts as a balanced gestalt: an ocean of continuous tension pulling in with an framework of compressive struts pushing out. ABX increases the strength & integrity of that balance. The key to ABX is teaching the body to act as an integrated whole in every action. Physical fitness training, as a result, must reflect the following goals:
Incrementally Progressive: exercise must be intense enough to elicit an adaptive, but sustainable response.
Functional, Varied & Improvised Movements: exercise must cover a wide array of reality-based skills.
Increasingly Sophisticated: exercise must increase the neurological challenge of movements.
Effort through Efficiency: exercise must maximize the amount of useful work.
Minimizing Discomfort by Maximizing Technique: exercise challenge must derive from functional exertion not dysfunctional mechanics.
Each day most of us encounter a wide array of tasks, some of which can be known or are knowable, some unknown. The real world can defy prediction and planning. As a result, preparation must cover a wide range of movement orthodox, varied and improvised. Therefore, the ABX Training system includes (but is not limited to):
Pre-habilitation: priming connective tissue & joints to prevent injuries & to absorb and retranslate force encountered during sports or daily life.
Active Recovery: specific low-intensity mobility exercise to recuperate & to prevent overtraining, promote healthy circulation & lessen delayed muscle soreness.
Injury-Prevention: developing the range & depth of functional skills needed during crisis & slightly beyond the scope of those skills to create a safety valve' when movements deviate from the norm.
Physical Preparedness: improve the capacity to perform at a high intensity for repeated bursts, & increasing the speed of recovery between times of activity.
Specifically: improving work capacity in multiple planes, three-dimensionally through the six degrees of freedom heaving, swaying, surging, pitching, yawing, rolling.
With the ABX fitness dvd the fundamental idea is that all of this is done with an engaged "core" (abdominals, obliques, psoas, multifidi and other related muscle groups), and engaged "posterior chain" (Latisimus dorsi, gluteals and related performing muscle groups). It is in this way "ABeXercisers" accomplish so much, so efficiently with a lower risk for injury, and a greater fitness level that is truly functional in the real world.
About Air Bar eXercises Inc.
New Fitness TrendAir Bar eXercises is a fitness and health products company. ABX's creates fitness dvd's, yoga mat towels, and probiotics. Our mission is to bring about better health and wellness by educating about cutting edge exercise techniques and time tested holistic healthcare. ABX strives to help people commit more fully to doing good things for their mind, body & souls.
Air Bar eXercises Inc.
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