Evergreen Nature Shares That Prenatal Vitamins Help Stop Iron Deficiency Anemia
(EMAILWIRE.COM, December 01, 2014 ) Deerfield Beach, Florida -- Iron is important to make the protein in red blood cells, hemoglobin that helps carry oxygen in the blood. A women's requirements for iron increase during pregnancy, as the amount of blood in a pregnant woman's body increases by as much as 50% so more hemoglobin is needed. In addition, the growing baby and placenta also requires iron. This means that iron is an important nutrient for expectant mothers.
As many young women can already have low iron levels before pregnancy, the extra demands Introduction of Evergreen Nature Prenatal Vitamins in the body of pregnancy means these can be further depleted during pregnancy.
A lack of iron in the body can lead to iron deficiency anemia which can cause symptoms such as tiredness and lethargy, shortness of breath, heart palpitations and a pale complexion. Lack of iron in the body can affect an expectant mother's immune system making them more susceptible to illness and infection. It can also lead to other more serious complications affecting the heart and lungs.
Pregnant women with severe or untreated anemia also have a higher risk of complications before and after birth.
Keeping up iron intake during pregnancy is therefore crucial, particularly so for women who already have low levels of iron before pregnancy. This can be done by increasing iron intake in the diet and also by taking an iron supplement.
Good sources of iron include dark-green leafy vegetables, such as watercress and kale.
Other sources of iron include iron-fortified cereals or bread, brown rice, pulses and beans, nuts and seeds. Dried fruit, such as dried prunes, apricots and raisins are also good sources of iron.
In order to boost their intake of iron, pregnant women should take a prenatal vitamin with the recommended daily allowance of iron in it. Evergreen Nature Prenatal Vitamins contain over 100% of the recommended daily allowance of iron for pregnant women ensuring that expectant mothers are able to get their needed boost of iron.
As well as iron, the Prenatal Vitamins also contain a dozen other key vitamins and minerals for pregnancy including Folic Acid, Vitamin C, Vitamin E and Zinc.
Evergreen Nature CEO Mina Malik commented "lack of iron can cause anemia and potentially other complications for pregnant women. It's therefore important that they are able to keep up their iron intake both through their diet but also make up for any shortfall via a prenatal vitamin with iron in it. Our Prenatal Vitamins contain over 100% of the recommended daily allowance of iron and are available in a one day, easy to swallow formulation so that pregnant women can boost their iron intake with ease".
About Evergreen Nature
Evergreen Nature is a family owned business that is committed to promoting health and well-being and focuses on providing high quality supplements and lifestyle products. It has recently launched a Prenatal Vitamins to provide essential nutrients for pregnant women. Evergreen Nature has partnered with Amazon.com in order to provide exceptional service to its customers including fast shipping and the very best customer service.
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