Looking Fresh And Young With Foam Roller Exercise
(EMAILWIRE.COM, October 26, 2014 ) Edison, NJ - New Jersey -- Even though the average life expectancy for American males is 77 years old, the body actually starts to lose strength in the twenties, according to Jordan Metzl, a sports doctor in Manhattan.
Our early human ancestors only lived until 30, so our bodies aren't evolved enough to match our modern-day longevity, as GQ explained in a recent article "How to Old-Proof Your Body (While You're Still Young)." A person peak at 30, and then it goes downhill. If a person starts now, there are simple ways Ways To Safely Use A Foam Roller To Avoid Injury And Stay Healthy to fight against Mother Nature.
Here are 5 of the best tips GQ has for age-proofing one's body. (Their tips were man-centric, but the following can apply to either sex.):
Cardio prevents memory slippage. According to the authors of a study by the Centre for Research in Epidemiology and Population Health, in France, heart health equals head health.
Individuals should use foam roller and roll over the needed joints!
Stretching throughout the day keeps one's hunchback away. Daily movements often involve bending forward, so for a couple of times a day, try bending backwards and stretch!
Low impact exercise, calcium and vitamin D all help keep a person standing tall, literally. "Men lose about half an inch per decade, starting in your forties," GQ explains. NYU spine doctor Jeffrey Goldstein said this is because of spinal-disk degeneration and bone weakening. Stressing the spine quickens the pace, so aim for low-impact!
A person won't live to 90 if he's overweight. Lew Hollander, the world's oldest Ironman competitor at 84, told GQ: "There are no fat old people. Show me one. Show me a 90-year-old fat person. They don't exist! Who's 90 years old? The little old manwell, he's not fat, and that's how he got old."
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Elite Trend HQ provides consumer products with over 18 years of experience in supplying innovative health, fitness, rolling, exercise products to the US and global markets. Elite Trend HQ will ensure that the consumers will get a high quality product that has a reputation for reliability and performance.
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