Thrive Company Offers Tips For New Mothers On Managing Stress With A New Baby
(EMAILWIRE.COM, September 30, 2014 ) Little Rock, AR -- Having a new baby can bring both joy and anxiety to new mothers. The flurry of excitement and activity in caring for a newborn can be overwhelming and bring plenty of Stress and fatigue to the new mom. Thrive company, the makers of Thrive+ prenatal vitamins, offers tips to help moms cope with baby's needs and keep stress under control.
In an interview with Darla Bristol, Thrive discussed the challenges that new mothers face and how to cope with those changes.
"It's best just to expect the unexpected." Says Darla Bristol, mother of seven. "If you are one that needs a strict routine in your life, you will need to begin conditioning yourself now so that you will get used to constantly making adjustments in your schedule."
Simplify and eliminate the extras. Don't expect life to return to normal', especially as it took nine months to get to where life is now. Avoid being too uptight when it comes to getting back in shape-emotionally as well as physically.
Eating well, drinking plenty of water, and doing moderate exercise will contribute a lot to physical and mental well-being. A healthy diet from a variety of food sources will help control weight and keep the body in shape as well as fuel the body with the right calories to keep energy levels up.
Taking prenatal vitamins to supplement the diet can also help improve feelings of well-being. The essential nutrients in prenatal vitamins like iron, Folic acid and vitamin B12 can help stimulate hormones that can aid in better sleep, improved mood and increased energy levels.
Talk to other mothers about their experiences. "But be very careful who you talk to," Bristol warns. "Avoid those that just want to tell you about how tough they had it raising their kids. Look instead for those that listen to you and offer sound advice for your specific challenges, and not mothers that just want to top your story with a worse one from their past."
Most of all, revel in the blessing of new life. Attitude is everything. A stressed outlook usually carries on to the newborn child, which exacerbates the stress issue.
Thrive+ prenatal vitamins contains essential nutrients that can support stress management during pregnancy and breastfeeding. Thrive+ has iron, calcium, folic acid and vitamin B12 plus other vitamins and minerals needed by new moms to keep stress under control. Thrive is easy to digest, gluten-free, lactose-free, and does not contain soy, wheat, artificial flavors or preservatives. Thrive is now offered in Amazon.com and comes with a 60-day money back guarantee if not fully satisfied.
About Thrive Plus
The Thrive Plus company, makers of Thrive prenatal vitamins, is dedicated to helping mommies and babies become healthy and stay healthy and thriving. Thrive Plus focuses on the wellness of both woman and child before, during and after pregnancy. With that goal in mind, Thrive Plus aspires to provide only the best resources to help women make great choices concerning her health and that of her baby's.
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