Overtime Fitness Resistance Loop Bands Can Help Control Type 2 Diabetes
(EMAILWIRE.COM, August 15, 2014 ) Hoboken, NJ -- A recent Austrian study reported that an exercise program that combines aerobic activities and resistance training may be better than either alone at helping people manage their Type 2 Diabetes. Partaking in resistance training is a useful therapeutic tool for treatment of type 2 Diabetes and aids in lowering blood glucose and blood pressure levels. The American Diabetes Association recommends using Resistance bands as a means of strength training. A large percentage of people who have Type 2 Diabetes are either elderly and/or obese. Overtime Fitness Resistance Loop Bands are ideal for folks with the disease, because they allow them training that is tailored to their individual strength and capabilities.
"Our resistance loop bands were created not just for extreme athletes and workout buffs but for anyone at all who wants to improve their overall health. We created three different bands, each with varying tension for just that reason," a representative from the company stated. They explain on the company website that these loop bands are designed by an athlete for every body.
By using the Overtime Fitness Loop Bands the patient can use their own body weight and strength to create tension in their muscles, which will in turn make them stronger. Using resistance bands instead of weights decreases the risk of injury and overstrains from potentially hoisting weights that may be more than their body can handle. The American College of Sports Medicine advocates that resistance training should be preformed at least 2 days per week with 8-10 exercises involving the major muscle groups for 10-15 repetitions to near fatigue.
Unlike moderate aerobic activity, such as running or walking, resistance training requires the use of equipment and the knowledge to use it. Overtime Fitness Resistance Loop bands are practical, sustainable and economically viable for Type 2 Diabetes patients. Overtime Fitness offers an easy to follow, resistance-training program along with purchase. They retail on the Amazon marketplace for only $18.95. They are the perfect solution for the Type 2 Diabetes patient as well as anyone else who wants to train, but doesn't have the equipment budget and/or a gym membership and finds weight training intimidating.
About Overtime Products
Designed by a former collegiate athlete, Overtime Products creates quality fitness and exercise products that will ensure maximum results. The first product to come to the market is a set of three Resistance bands set that is designed to use the benefits of resistance training to strengthen one's legs, core and arms.
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